Co Recare Physio

Is your shoulder pain coming from your daily work routine? 🖥️💺 Discover the top 5 shoulder risks for office workers and learn how to...

Why does padel cause elbow pain? 🎾 👉 Repeated swings overload the elbow, especially if your wrist and shoulder are weak. Here’s how to...

Only 10% of Back Pain Treatments Actually Work?

⚠ Arm numbness, tingling, or weakness? It could be Thoracic Outlet Syndrome (TOS)! ⚠ TOS happens when nerves or blood vessels in your...

Chronic hip pain doesn't just go away—it gets worse. Early diagnosis can prevent major issues. DM us to book your consultation today!...

🚨 Lower back pain & leg numbness? Don't ignore the signs! 🚨 A herniated disc can make daily life difficult, but 89-92% of cases recover...

https://www.instagram.com/co_recarephysio/ Feeling pain in the back of your thigh? ⚡ It might be a hamstring strain! Don’t ignore...

Headaches that won’t go away? 😖 It might not be just stress! Tension, poor posture, or TMJ issues could be the real cause. The good...

"Thumb pain isn't just an inconvenience—it could be De Quervain's Tenosynovitis. Learn the signs and simple exercises to keep your hands...

"Why is my shoulder stuck? 🤔" Frozen shoulder (Adhesive Capsulitis) can happen due to injury, surgery, diabetes, or even for no clear...

🚨 Shoulder pain won’t go away on its own! 🚨 A rotator cuff injury can get worse over time, leading to chronic pain or even surgery. 😨 ...

Morton’s Neuroma 🔥 Toe pain? Morton’s Neuroma might be the reason! 👣 If you feel burning, tingling, or numbness between your toes,...

https://www.instagram.com/co_recarephysio/ 💥 Hands aching after a long shift in the kitchen? Studies show that repetitive motions and...

Flat feet? No big deal… right? 🤔 Think again! Ignoring functional flat foot can lead to knee pain, hip misalignment, and chronic back...