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Struggling with neck and shoulder pain?
Co'Recare I Performance Struggling with neck and shoulder pain? Try this gentle spinal mobility exercise to relieve tension and improve...
namjae kim
Jun 5, 20251 min read


Is your neck stiffness and pain coming from deep inside?
Co'Recare I Performance Is your neck pain coming from deep inside? This small group of muscles, the suboccipitals, are often the hidden...
namjae kim
Jun 2, 20251 min read


😟 Is your face not moving properly on one side? Bell’s Palsy?
😟 Is your face not moving properly on one side? You might be experiencing Bell’s Palsy — a temporary facial nerve condition. 💡 Early...
namjae kim
May 29, 20251 min read


Feeling stiff around your neck after long hours at the desk or on your phone? Relieve it in just 5 minutes with these 4 expert-approved exercises!
Co'Recare I Performance Feeling stiff around your neck after long hours at the desk or on your phone? Relieve it in just 5 minutes with...
namjae kim
May 26, 20251 min read


⚠ Arm numbness, tingling, or weakness? It could be Thoracic Outlet Syndrome (TOS)!
⚠ Arm numbness, tingling, or weakness? It could be Thoracic Outlet Syndrome (TOS)! ⚠ TOS happens when nerves or blood vessels in your...
namjae kim
May 23, 20251 min read


😩 Waking up with back pain after just a few hours of sleep?
😩 Waking up with back pain after just a few hours of sleep? You're not alone! Poor posture, muscle stiffness, and reduced circulation...
namjae kim
May 20, 20251 min read


Stiff neck? Tired of living with pain?
Co'Recare l Relief Stiff neck? Tired of living with pain? Poor posture, high pillows, and long screen time could be the reason. At Co...
namjae kim
May 18, 20251 min read


Lower back pain that suddenly twists you to one side? Tilted lower back?
Lower back pain that suddenly twists you to one side? Tilted lower back?😣 It could be a herniated disc, muscle spasm, or pelvic...
namjae kim
May 17, 20251 min read


🚨 Wrist pain? Numbness? Tingling? Don’t ignore the signs of Carpal Tunnel Syndrome (CTS)!
🚨 Wrist pain? Numbness? Tingling? Don’t ignore the signs of Carpal Tunnel Syndrome (CTS)! 💻 Typing for long hours? 🖱 Using a mouse...
namjae kim
May 17, 20251 min read


Chronic hip pain doesn't just go away—it gets worse
Chronic hip pain doesn't just go away—it gets worse. Early diagnosis can prevent major issues. DM us to book your consultation today!...
namjae kim
May 17, 20251 min read


Knee pain shouldn’t hold you back. 🦵
https://www.instagram.com/co_recarephysio/ "Knee pain shouldn’t hold you back. 🦵 Whether it’s from old injuries or daily wear and tear,...
namjae kim
May 16, 20251 min read


Are you constantly battling chronic pain, fatigue, and brain fog? It could be fibromyalgia! 😔
Are you constantly battling chronic pain, fatigue, and brain fog? It could be fibromyalgia! 😔 At Co Recare Physio in Dubai, we...
namjae kim
May 16, 20251 min read


Bankart lesions and SLAP lesions have similar symptoms, but the treatment approaches are different..
Similar shoulder pain, but different treatments! 🤕💡 Bankart lesions and SLAP lesions have similar symptoms, but the treatment...
namjae kim
May 16, 20251 min read


Is your back pain not going away? 😖 It might not be your spine — it could be your SI joint dysfunction.
Is your back pain not going away? 😖 It might not be your spine — it could be your SI joint dysfunction. Many of our patients at Co...
namjae kim
May 16, 20251 min read


🚨 Lower back pain & leg numbness? Don't ignore the signs! 🚨
🚨 Lower back pain & leg numbness? Don't ignore the signs! 🚨 A herniated disc can make daily life difficult, but 89-92% of cases recover...
namjae kim
May 15, 20251 min read


Is your tinnitus getting worse? It might not just be an ear problem...
Is your tinnitus getting worse? It might not just be an ear problem – your neck, jaw, and posture could be the cause! 😮 ✅ Does your...
namjae kim
May 15, 20251 min read


Twisted your ankle, but the pain won’t go away?
Twisted your ankle, but the pain won’t go away? 😣 Don’t let chronic ankle pain slow you down! 🚶♂💙 At Co Recare physio, we help you...
namjae kim
May 15, 20251 min read


Upper back pain while sitting? 😣 It’s time to fix it! Poor posture, muscle tightness...
Upper back pain while sitting? 😣 It’s time to fix it! Poor posture, muscle tightness, and long hours at your desk can lead to discomfort...
namjae kim
May 15, 20251 min read


Feeling pain in the back of your thigh? ⚡ It might be a hamstring strain!
https://www.instagram.com/co_recarephysio/ Feeling pain in the back of your thigh? ⚡ It might be a hamstring strain! Don’t ignore...
namjae kim
May 15, 20251 min read


🎥 PCL Surgery Rehab – What You Need to Know!
Co'Recare l Rehabilitation 🎥 PCL Surgery Rehab – What You Need to Know! Recovering from a PCL reconstruction? Avoid the most common...
namjae kim
May 14, 20251 min read
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